It’s that time of year where everyone jumps on the bandwagon with new year resolutions to get fit and healthy. Whether you are fully ready to…
As we settle into this new normal, we’re all making incremental and monumental changes to our daily habits. One of the big questions that many people…
This week, I exercised for the first time in a while, after recovering from minor surgery. I’ve been feeling down, so I knew exactly what I…