It’s been 5 years since I first wrote this post about Dry January, so I figured it was time to share a few updates on the…
Nutrition & Fitness• Personal Growth
Have you guys noticed the recent buzz about CBD oil (also known as hemp oil)? Even the New York Times has gotten in on the game,…
Wellness is a buzzword that has become overused these days. With so many new wellness tips out there, it can be hard to navigate which ones…
I think many people want to eat healthier but when they hear about a plant-based diet, they shy away from it because they don’t want to…
It’s that time of year where everyone jumps on the bandwagon with new year resolutions to get fit and healthy. Whether you are fully ready to…
2020, it’s been quite the year. Am I right? Between the US election, the economy, remote learning for kids, and pandemic fatigue, I would say most…
As we settle into this new normal, we’re all making incremental and monumental changes to our daily habits. One of the big questions that many people…
Life Lessons• Nutrition & Fitness
Why I Decided to Stop Eating Beef (And No, This Isn’t a Vegan Rant)
I love animals. So much so that my husband and I have a dog and 4 cats. (All rescues.) But that’s not why I decided to…
I love to run. Ever since I was in high school, running has been a part of my life and a part of me. It started…
Nutrition & Fitness
7 Day Cleanse: Changing to a Whole-food, Plant-based Diet Boosted My Health and Happiness
After all of the indulgence of the holidays in December, eating and drinking everything I wanted, (Christmas cookies! Prosecco! 3-cheese dip! You get the point…), I…
Meal prepping is quite popular these days but it can feel intimidating if you haven’t tried it. The good news is that there’s no right or…